The 2008 DVD Collection
NOW AVAILABLE.
WHAT IS Zumba® Fitness?
Zumba® Fitness combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for participants to stick to the program and achieve long-term health benefits. Zumba® Fitness is not only great for the body, but is also great for the mind. It is a "feel-happy" workout.
Zumba® Fitness is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® Fitness utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
